Mindfulness Workshop with Laura Klain

Life coach Laura Klain will visit the library via Zoom to present her hour-long mindfulness workshop and guided meditation. Wear comfy clothes and get ready for a relaxing and enlightening experience!

Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere; no special equipment or skills needed! Come and learn how to use your breath, mind, and body as tools to help you be more present and peaceful even during times of stress.

All who attended this program are encouraged to complete this short survey.

Event Details

Contact Name: 
Max Blanchette
Contact Phone Number: 
603-424-5021 x109
Contact Email Address: 
max@merrimacklibrary.org
Contact Organization: 
Merrimack Public Library
Event Category: 
Event Location: 

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