Instructor Rachel DeVita shows patrons the ways of hatha yoga, a style of yoga that incorporates a series of postures and breathing techniques with the goal of relaxation. The class starts with warm-ups, followed by a series of poses, and ends with meditation.
Held at the Library on the 3rd Monday of every month (with the exception of June - that session will be Monday, June 24th).
Registration required.
Event Details
Contact Name:
Brendan Chella
Contact Phone Number:
603-424-5021 x109
Contact Email Address:
brendan@merrimacklibrary.org
Contact Organization:
Merrimack Public Library
Event Category:
Event Location: